The freshwater alga, is naturally rich in proteins, vitamins, minerals, omega-3 fatty acids, including antioxidants and dietary fiber. There are many pharmaceutical research and companies that are extracting chlorella components to make medicines. Around 70% of people found positive outcomes after the usage of chlorella.
CONSUMPTION OF CHLORELLA
Every individual is unique and the rate of absorption, exceeding abilities, reactions to medicines, and level of toxins in the body are different. For general health maintenance, 3 – 4 grams per day of Chlorella is recommended. Cancer patients have been known to consume as much as 30 grams per day. Thus, dosage depends on the needs of an individual and to be noted there is no issue of chlorella overdose reported as of now. Most supplemental tablets are offered in 500-mg to 1,000-mg formulations.
After all the benefits, comes the big question on how to take chlorella. Well, here are some recommended suggestions for chlorella intake.
Recommended dose for children
Chlorella has been extensively tested for toxicity. Like spinach, broccoli or any green veggie chlorella can be trusted. Three grams of chlorella contains 7 micrograms of B12 as recommended daily allowance. Mostly chlorella is given to children in powdered or crushed form according to a child’s weight.
Recommended dose for adults
Most adults take between 3 and 6 grams of chlorella every day. It is advisable to take chlorella in 2-3 doses a day instead of all together. Chlorella can be taken throughout the year. Also, it can be used for 3-4 months as a treatment.